ABOUT US

 

Walking Into Healthier Tomorrows with Strolling Skye

Chandra has traveled the world, from Amsterdam to Armenia, Switzerland to Spain, and all 50 United States. Having lived abroad, as well as all over the United States, she has gained a wealth of real-world experience learning how many different people relate.

She has also traveled her inner world, venturing to places known and completely uncharted. Without a guide, and equipped with tools of more than forty years of therapy, a dedication to physical fitness and a determined mindset of freeing herself from trauma that was stored in her physical body from early childhood.

It is this lived experience that makes her such a unique and important voice in the peer coaching world. She has studied PMDD (Premenstrual Dysphoric Disorder), exploring every bit of information known about a condition that is mostly uncharted. In response to an absence of support and research, she co-created an online peer support group specific to PMDD. She now donates her time running a peer support group in
partnership with IAPMD (International Association for Premenstrual Disorders) to continue learning how ovulators around the world are coping with this condition.

She is setting out to coach OBGYNs and General Practitioners on PMDD so that they can be better informed in their treatment of PMDD warriors.

She has integrated the Pilates Method into her self-care routine in an effort to find wholeness and stability, healing herself from the chronic pain of hip dysplasia, a mechanical defect that at one time had her relying on a cane. Her dedication to physical fitness has lasted almost two decades.

Separate from these two monumental accomplishments, she chose divorce as a means of literal self-preservation, transforming the tremendous pain of separation into a life of her own design. Her travels have taught her so much, and now she is bringing that experience to sufferers throughout the world.

Living in Wichita, KS, Chandra supports older/sick folks as a caregiver, makes PMDD a prominent figure in her efforts to give back, teaches Pilates to low-income folks recovering from addiction, writes an online blog and creates art in whatever media inspires her at any given time. The life she is creating is as colorful and multi-textured as her work.

Where there was once a woman living in despair, with a light that had almost gone out, there is now a woman with an inner megawatt shine. Grab a pair of sunglasses and learn how you can shine too!

Chronic Hip, Back, Neck and Knee Pain –
Pilates online coaching services

Chronic Pain

A few years ago, I was walking with a cane, due to a mechanically defunct hip. I was not yet a good candidate for a hip replacement, due to my young age. I could barely walk, could no longer exercise and was in constant, shearing pain. I also battled with a herniated disc, scoliosis, an old thoracic spine fracture that hadn’t healed correctly, and whiplash in my neck and upper back. In short, I felt like a crunchy mess.

After two failed rounds of physical therapy, I was finally hooked up with an excellent therapist who was knowledgeable in Pilates. I started practicing this exercise regimen regularly in April 2021 and have never looked back.

Three years later, I still have a hip that is mechanically defunct. I still have mechanical defects in my spine. But I have zero pain. I ditched the cane. My back feels flexible and limber. I can walk for miles without thinking about it, and I enjoy a stronger body than I had even in my 20’s! 

I offer Pilates coaching online, and offer sliding scale payments. Pilates was created to be an accessible exercise, and I want to bring that to you. Your annual pay should not prevent you from being able to live pain-free in your body.

Please reach out to me to discuss how we can increase your flexibility, increase your muscle strength, and revitalize your body!

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