Chronic Hip, Back, Neck and Knee Pain –
Pilates online coaching services
Chronic Pain
A few years ago, I was walking with a cane, due to a mechanically defunct hip. I was not yet a good candidate for a hip replacement, due to my young age. I could barely walk, could no longer exercise and was in constant, shearing pain. I also battled with a herniated disc, scoliosis, an old thoracic spine fracture that hadn’t healed correctly, and whiplash in my neck and upper back. In short, I felt like a crunchy mess.
After two failed rounds of physical therapy, I was finally hooked up with an excellent therapist who was knowledgeable in Pilates. I started practicing this exercise regimen regularly in April 2021 and have never looked back.
Three years later, I still have a hip that is mechanically defunct. I still have mechanical defects in my spine. But I have zero pain. I ditched the cane. My back feels flexible and limber. I can walk for miles without thinking about it, and I enjoy a stronger body than I had even in my 20’s!
I offer Pilates coaching online, and offer sliding scale payments. Pilates was created to be an accessible exercise, and I want to bring that to you. Your annual pay should not prevent you from being able to live pain-free in your body.
Please reach out to me to discuss how we can increase your flexibility, increase your muscle strength, and revitalize your body!